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Check out this page for training tips, training schedules, informative information, and some quick guides for triathlons.

Tentative Triathlon Schedule

The 2008 4th of July Triathlon will follow this tentative schedule:

Swim: 16 lengths (.25 miles)

Multiple heats at Meadowood swimming pool (off Yale and Meadowood).  The first heat will start at 7:00 am with subsequent heats every 20-30 minutes.

Bike: 10.0 Miles (Approx)

Out off of Yale onto Portola Hwy and back to Yale.

Run: 3.0 Miles (on dirt path)

Trail beginning on Yale to Portola and back to Yale (1 1/2 miles up and back).

Divisions: Jr. High (8th grade and under); High School (9th-12th grade boys and girls); Open (19-44 men and women); Masters (45 and older men and women); Clydesdale (200 lbs and over men and women).

Objective: Have fun!  Train with your friends, family, and competitors alike!  Invite non-member friends!  Families encouraged to participate!